More on Anxiety

Good morning
It's a beautiful Saturday again and I am sitting here thinking a lot about what to say so I decided to share about what I feel about anxiety.  I feel it is a symptom not a disease and it is quite powerful in that it masks what is wrong in a huge way but it also shows us what to look at, if we dare.

Anxiety is a deeper rooted problem inside the emotional body are waiting to be freed.  Anxiety frees the deep rooted issues without the person having to deal  with the emotions that caused it in the first place.  It's like a one way door that allows the person to allow the unresolved emotions to come out but stops the persons from  going over the edge.  Many feel that medication can help the deep rooted problems but they act as a bandaid to cover the pain and scars and thereby stop them from healing altogether.

When we choose to open ourselves to our emotional body, we allow our feelings to unloose and free us to heal.

We are basically spiritual and emotional beings here in a physical body.  Our mental body goes along with the other three bodies and it's never  it's idea as to what is happening inside us or around us.

The mental body never makes the decisions unless there is imbalance in the bodies and the emotional body is heart based and when it feels unsafe, the mental body takes over and causes the body as a whole to follow its lead.  Its not an easy road because all of humankind, especially the scientists and doctors believe that the brain and the mental body should be in charge. In all of
History and humankinds challenges cry out for the emotional body to take over and lead us back to our heart centers.

We are so heart oriented that mental imbalance occurs when  we don't listen to that part of us.  Our heart is our guidance, our salvation and the best part of us.  We deny that part of us when trauma happens and we damage ourselves but not as irreparable as we think it is. 

Once we  open the heart centers we we can allow ourselves to heal all four bodies  and learn to listen to our hearts.  We are so full of feeling when we are born and time and negative experiences  make those feelings go away.  Where do they go?  Do they leave forever, never to be found again?  Do we play hide and seek with ourselves indefinitely? 

Yes, because we are so powerful that we can hide from ourselves for as long as it takes for our emotions and heart centers to come out when they are ready.  It is all about being ready to feel safe enough to allow our emotional body to begin leading the way again.

Severe  trauma (your interpretation only) is a catalyst for you to hide from yourself until you are ready to come back out into the light without fear or the pain overtaking you to the point you cannot return.

The mental hospitals are full of poor souls who cannot allow themselves to open up and so they stay in there, fully medicated and continue to run from what they are feeling and what they truly desire and require to jump the hurdle of their own minds.

That hurdle can be insurmountable when you cannot see anything but darkness, danger and emotional trauma all around you. 

The doctors and scientists have spent all of their time researching the mental body and they think that they are in the right track by prescribing medications to people with anxiety and post traumatic stress and it covers up those unsafe and painful feelings.  It's completely okay to do that as long as you desire and if it makes your world feel safe and yet,anxiety and depression still come through when  you feel stress and fear.  It's easy to mask those cellular feelings but  they never really go away and they will take power over you until you decide to take power over them.

The unfortunate part about the anxiety releasing the deep rooted problems inside is that those emotions come out inappropriately and run rampant throughout us they cause imbalance in the four body system.  We feel overwhelmed and cannot handle the way those emotions release and we automatically define those feelings as a bad thing.

Our growth or lack of growth throughout the years also defines us as we age  and how we deal with our emotions are ingrained in us through our human bonds and family ties.  Our families teach us how to behave, how to hide what is inside us and to deny our power because they don't know any better.  It's not that they made a mistake, they were taught that as well and so the pattern continues and goes on until we jump off the ride and stop the cycles.
I love you sooo much
Julie Severn

Summer Energy

Well, so far I am having a great summer.  It's beautiful, we're swimming in the pool every day and I am not doing a lot of cooking.  Not because I am lazy, but I am so hot.  It's a good hot though because it means that the weather is purrfect.  Did I tell you I am a Leo and I love those sunshine days where the sky is endless and it's warm beyond anything you imagine. 

I do look forward to going out to the lake for a camping trip with my grandbabies but that's because it's great bonding time and we enjoy ourselves immensely.  It's the best and I won't give it up for the world.

I have been on an emotional healing tangent these days and I am so glad that I have been doing it.  It makes a great difference in one's life and allows us to go on without all the extra baggage we carry with us.  We don't realize what we are carrying but when we feel our backs and our legs and our hips and even our shoulders, we might notice.  How much pain are you in?  Is it bad?  Did you know it's not personal injury but just emotional injury transmuting into physical pain because you did not pay attention to it and it managed to niggle its way into your body? 

There are many ways to fix this, the first one being, fix your stuff and make it go away.  Easier said than done?  Not at all.  Easier done than said. 

I will be doing a workshop in Maple Ridge on September 22, 2012 and it will be all about emotional healing and I invite you to attend if you dare.  We're going to have fun and laugh our cares away and play a bit with emotional garbage.  Why not come and see what you might learn to help yourself?

I love you soooo much.
Julie Severn

Happy Sunshine

Well, we went to Vancouver to visit friends and had a wonderful time.  The weather was gorgeous, the food was great and the company was awesome.   So good to have friends that you can relax with and enjoy without feeling as if you have to be on.  It's nice to be with people who feel the same way as you do and that you can discuss anything and just be.  What a gift.

This summer is beautiful and peaceful and spending time with friends around the pool is the greatest and we are looking forward to spending time with as many people as possible during this good weather.  The vegetable garden is huge and we are eating out of it and the flowers are blooming with such joy at the sunshine.

Spend this summer with your friends and enjoy it as much as you can because you will not regret it.  We spend too much time working and not relaxing and just being with people we love.  We have to remember how important that is and make sure we do it as often as possible because it's too easy to forget and just stay by ourselves. 

I plan to spend this whole summer having a good time and relaxing and swimming as much as humanly possible.  Thank you God and humankind for such a great planet and such a great life.

I love you.
Julie Severn

Feeling and Healing

Good morning, it's another beautiful day in paradise and I am looking forward to swimming in my pool and playing with my grandbabies because school is out!  Yeah!  I am going to take them camping and we are going to swim, swim, swim in the lake every day.  Camping is the most fun because you let go and relax and that's what is necessary this divine summer.

Well, 2012 is half over and the world did not end.  We have another five months of the year and if we stay in the same mind and heart set, all should be good.  It's about you using your heart to direct you and help you with realizing your full potential to be a person of love and light at all times.  Your heart is your guide and it's giving you what you require each day.  Sometimes we don't listen to our heart and we let our brain direct us (mental body) and that is not the way we are wired.  We are actually hard wired to use our hearts first but sometimes we short circuit ourselves by thinking that our brain is the boss and it should be leading us.  Not true, if we do that, we get into a world of trouble because the brain is basically the follower and it listens to the heart but when the heart is closed, the brain takes over, creates trouble and then takes credit for solving the issue.   The issue that never needed to happen in the first place if it weren't for the brain. 

Quite a conundrum but worth checking into.  If you are working from your heart, you will find that you feel softer about life and things don't bother you as much.  You will find that you solve problems quite easily and that life goes more smoothly.  If you are working from the brain, chaos will ensue and you will be looking for trouble behind every day.  Confusing and yet, once you learn, you will be surprised how easy it really can be.

Meditation is the first start.  Simply close your eyes, call your angels to come to you with love and start listening to them and letting them help you.  The rest comes more easily.  The hard part, sitting still long enough for the God light to come into you and guide you.  It's about being very quiet and letting your body relax and feeling your body breathe with ease and slowly.  It's the most peaceful feeling because you are completely giving up controls and allowing what is to come in and be your guiding light.

Win, win as far as I am concerned and you too.
I love you soooo much
Julie Severn

Anxiety and Spirituality

Good morning.  Another Saturday morning and I sit here contemplating the essence of life.  I am doing a workshop tomorrow all day and it is about anxiety.  I have learned how to cope and remove it from my life altogether and now I desire to share this information with as many people as will listen.

I experienced my own hell after my motor vehicle accident and learned through many coping mechanisms such as tapping, screaming and affirmations and have found that affirmations work better than anything so far.

I did this without the assistance of a medical doctor and decided that medication was not for me, rather meditation was for me and worked like nothing I had experienced yet.  I learned how to take control of my body back and apply it to my day to day life.  I feel such peace from doing this that it's amazing and I desire for anyone who is in the dilemma to contact me and let me know if I can help them.

Anxiety is all consuming and the most frightening thing a person could experience without understanding what it's all about and when we realize what is happening to our bodies, we can learn to take back our control and turn it back around into positive energy.  Kinetic energy needs to be dissipated before it can do something to help us and so, anxiety will take control of this energy and turn it so that we don't even know who we are anymore. 

Trust me, it's worth learning how to heal it without drugs from the doctor and to take our control back so that we are happy and content with how things play out in our lives.

Learning is easy, application is another story but it's worth it.

I love you sooooo much
Julie Severn

Aloneness

Do you feel alone?  Even if there are people in the room, in the house, on your street?  This is not unusual in today's life.  We find ourselves insulated from society within the walls of our houses, the doors that we keep closed and locked and our property is ours and no one can step onto it unless invited or they're delivering newspapers and mail. 

The days of old used to be that everyone sat on their front steps and rocked and read their newspapers and drank their coffee in the morning.   People used to talk to one another and care what was happening on their street and in their town.  They did not much care what was happening in their country or the world because they did not have televisions or radios informing them of every disaster in the world.  They just rocked and looked at their world and loved it.  It was a safe and peaceful place to be and then progress happened and they moved on with their perspective of their world.  It became fearful and scary and now we should lock our doors and stay indoors without visiting the neighbourhood or talking to anyone.

Do you even know your neighbours?  Do you know the people down the street who walk their dogs and walk right past your home without looking in your windows.   What if you smiled and said good morning when you were watering your garden or sitting on the front stoop drinking your morning coffee?  Wouldn't that be good?  Yes, it would and it would feel wonderful too.  It would be a way of feeling as if you belong.  You can bless your property with love and light and that only love and light can enter but if you're not being of love and light, no one will want to enter or visit. 

It's all about energy and letting the love that is deep within you emanate outward so that others are attracted to your energy and desire to be around it.  It's all about feeling safe and creating a safe place for you in your home and on your street so that it's welcoming and yet, no one feels threatened.

Open your heart to care about what is happening in your own little world (I am not talking about the big world, we all know it has its difficulties) and learn that what you create in your space has a way of sending love energy outward to the rest of the world and especially if you start with your neighbourhood.    Mother Earth cares that you care and a way to start would be to just look after your own space and yourself.  If you do that and if everyone does that, imagine what a great world it would be.  It would be safe to step out and smell the flowers and to talk, actually talk to people again and know that they feel the same way about life.

Become a little old fashioned and put those rose colored glasses back on and let yourself be a little brave and a little less lonely.  Don't fear rejection because if you accept yourself, everyone will accept you too.

I love you soooo much
Julie Severn

Storms

How does it feel to be in a thunder storm? Isn't it wonderful? The enegy is so electric and you can feel it surge through you. It's a whole other kind of cleanse. Really good for you, Today is another Saturday and I am watching the rain fall, the wind blow and I can feel the storm coming. I love it so much. More cleansing. Mother earth will be doing a lot of that this year, cleansing and starting things anew. We have a lot to look forward to I this time in our lives and how we take it is up to us. We can choose to make the changes frightening or we can choose to make them joyful and enthusiastic. It'd the old cup half empty, half full theory. How we choose to accept our lives and the changes that cause us to evolve into someone different is our choice entirely. I can choose to live in fear of what is to come or I can choose to wait for it with enthusiasm and happiness that changes are going to be positive for us and for the planet. Doom and gloom sells newspapers but what if it's not that bad? What if the changes to the planet are actually good? Maybe we will see some species die off or move on but more will take their place. Maybe we I'll see the planet change so radically that we will see a new north pole somewhere else and where the weather was once really warm, it will get cold. That's not a bad thing, it's just a different thing. Not bad, just another way. Its okay, nothing to be afraid of, just different. How you choose to perceive change is entirely up to you. My suggestion, accept, embrace and just be. It doesn't really matter. This planet has been here long before us and it will be here long after us. We're the ones who must desire to evolve and agree that change is healthy rather than fear it. The old gratitude attitude is a good idea. Let's just hug ourselves and the good old mother earth. She really loves us and we really love her. And I love you so much Julie Severn