October

Happy October
This is a beautiful day.  The wind is blustering and blowing all over the place, the leaves are blowing everywhere and it's just glorious.  I love this weather being cooler and crisper and it's a time of finishing the summer harvest in the garden.  Such a good feeling when you look in your freezer and on your shelves at what you have accomplished from growing it yourself. 

It's also getting close to the time for quiet introspection and meditation.  It's all about self-healing and paying attention to what you require to make your life whole.  Wholesome foods and good thoughts are one way to start your path to healing.

What do you ingest into your body?  Ice cream?  Chocolate?  Wheat?  Sugar?  MSG?  Trust your feelings about what your ingest and learn to listen to your body as you do ingest these foods. 

What is your environment like?  Are you using soaps with Sodium Laurel Sulphate?  Are you using natural shampoo, dishwasher soap, hand soap, laundry soap, cleaning fluids?  Remember that your skin is the largest organ in your body and the more natural you make your environment, the healthier you make your body. 

Pay close attention to how you feel when you are exposed to chemicals and what they are doing to you and those you love. 

Making these small but very significant changes to your diet and your environment can improve how you feel and it can even make you take weight off.   It can give you energy and help you to sleep more deeply at night.  Those afternoon naps may leave and help you to feel robust and exuberant about life.  Eating those foods and being around those chemicals can even cause depression because you are overstimulating your body.

If you could even just contemplate what small change you could make to your life and your home you would notice a positive outcome very quickly.

Think about it.
I love you soooooo much.
Julie Severn