Anxiety and Trauma

Good morning
It's a cold, crisp morning here in Kamloops and it's going to be a sunny day again.  I love this weather because the cold is brisk and keeps you alert and the sun warms your bones even through the cold.  Today is going to be another beautiful day and it's another day to keep working on ourselves.  Every day our intent is what drives us through our lives.  Do I intend to heal?  Do I intend to keep feeling pain and emotional trauma?  I have a choice and I can choose to heal. 

Because of my car accident in 2003, I have had to learn a lot of tools to put into my kitbag.  One such tool is allowing myself to feel the way I do each day.  I learned that when the anxiety attacks were so forceful that they shut me down.  I went through Post Traumatic Stress Disorder and learned to heal through it without drugs.  It was very difficult but worth it because my life is mine and I will not give my power to drugs.  I learned to stop being silent about how I was feeling.  Our first tendency is to shut down and stop talking even though the trauma and anxiety are eating us alive on the inside.  It gets worse when you shut down so talk about it.  Just say out loud, I am feeling anxious right now but it's okay for me to feel this way.  I allow myself to feel upset and I know it will go away.  And it does. It just goes away because you have taken its power away from you. 

Another thing was to get in my car and scream at the top of my lungs.  I would turn on the music and scream while I sang.  I could not believe how much that helped.   I have learned from the ground up how to heal myself and it was a long journey but well worth the travel.  I also learned to use the power of speech during affirmations as a tool to heal myself.   I started saying every day, "I now release all cellular memory of my car accident, post traumatic stress and anxiety from my spiritual, physical, emotional and mental bodies, past, present and future."  Just saying that has taken all anxiety attacks away and I now live in a more peaceful way.  It really works.  Just try it and see for yourself. 

So many of us are having anxiety attacks and don't talk about it, nor do we understand why.  It doesn't have to be a huge catastrophic accident like mine to cause anxiety.  It could  be something  like a parent passing away, a divorce, a child moving out, changing jogs, moving out of your old house to a new one.  It does not take much to cause it and it can be crippling. 

Choose life and choose peace.  Choose healing and choose your power.  That makes a good day.
I love you.
Julie Severn

Good morning.  Today is another beautiful day and I am going to be working on What Child Is This, my book about Jesus and his family.  His daughter, Sarah, is the narrator of the story and it coincides with Dan Brown's book The Da Vinci Code.  The interesting thing about it is that I wrote this book in 1996 and 1997 and he wrote his in 2003 and we both wrote that the child's name is Sarah.  Quite coincidental wouldn't you say? 

This book is completely finished and just requires the editing to be entered into the book so it will not be long until it is also going to be available on Kindle.  I look forward to finally getting this done and starting another project. 

I have many books that I have begun so it's just a matter of just finishing them so there will be more to add to the list.  I send you a lot of love and light for today and all days.
Love Julie Severn

Special time

Ths is a special time for humankind. We at all challenged to heal ourselves and reunite with the energy of the planet. It is a time for quiet introspection and meditation and working with your guides to heal what is happening in your lives. It is also a time to be devoted, completely devoted to your attitudes, energy and what you emit onto the planet and into yourselves. We are all masters, waiting to be awakened to the new normal. The new normal is you being able to access your inner guidance, your God-self and to utilize that power for the greater good for yourself and, ultimately for the greater good of the planet and humankind. We are asked to love ourselves, forgive ourselves and find complete peace within to find it on the outside. Mother Earth will react positively with love and care towards us if we find it in ourselves to be of love. There are only two real emotions, love and fear. Fear cannot reside within you if you are acting and being with love in your intent. Ask for help, with love and you shall receive it. You are much stronger than you realizeand once you discover this, you will finally be normal. Be of love and be of peace in your life and find your inner joy. I love you. Julie Severn

Linear to Zig Zag

Today is a beautiful day and I feel such joy that my book is finally getting out there. It has been too many years and too much water under the bridge. I wrote this book in 1996 and 1997 and waited until the right moment. This is it. I hope that you enjoy reading it as much as I enjoyed writing it.

Linear to Zig Zag, Healing the Planet Human

The link to my new book Linear to Zig Zag, Healing the Planet Human, which has just hit Kindle's new KDP Catalogue. I have a coupon for it for the next two days making it free to all Amazon customers for that two days,
http://amzn.com/B00783YWWY